Welcome to Beautiful LifeStyle — the home of neurologist-led lifestyle medicine.
Founded by Dr. Iulia Danciut (MD, PhD), a neurologist specialising in fatigue and neuroinflammatory conditions, and with over a decade of experience in MS tertiary clinics, our work combines clinical expertise with personalised, evidence-based care.
We integrate the science of the brain, body, and behaviour to help you optimise energy, focus, and long-term health.
Every person’s biology and story are unique, which is why our approach is deeply personalised.
Together, we’ll design a practical, science-backed strategy for sustainable wellbeing — grounded in balance, evidence, and lasting results.
About Us
Dr. Iulia Danciut
Dr. Iulia Danciut is a Neurology doctor and the founder of Beautiful LifeStyle — a health-focused practice dedicated to helping people achieve long-term wellness through lifestyle medicine.
She completed her medical degree at the Iuliu Hațieganu University of Medicine and Pharmacy in Cluj-Napoca, Romania, in 2015.
With a strong interest in the mind-body connection, she moved to the UK, where she worked as a Clinical Research Fellow and earned a PhD in fatigue and neuro-inflammation in 2021 — deepening her understanding of how the brain and body influence each other.
In 2022, she became a certified Lifestyle Medicine Physician, earning a diploma from both the International Board of Lifestyle Medicine (IBLM) and the British Society of Lifestyle Medicine (BSLM).
This background shaped her holistic, evidence-based approach to care — one that aims to understand the whole person. Drawing on her experience, she created the BrainRefine Protocol™: a framework designed to enhance cognitive longevity, restore brain-body balance, and help people sustain energy, focus, and resilience across life.
Publications
Explore a selection of Dr Iulia Danciut’s published work, where she shares insights on lifestyle medicine, health optimisation, and evidence-based approaches to long-term wellbeing.
Awards & Recognition
Best Presentation Award
Brighton & Sussex Medical School Postgraduate Conference, Falmer, Brighton – June 2018
Awarded for the oral presentation: “The Role of Interoception in Multiple Sclerosis Fatigue”
Runner-Up Prize for Best Project
MS Academy, 2020
Recognised for the project: “A Historical Moment – How COVID-19 Influenced MS Services in Hull: Implementation of Official Guidelines and Recommendations”
Lifestyle Medicine
Grounded in science and focused on prevention, lifestyle medicine supports lasting health by addressing the everyday habits that influence chronic disease.
Lifestyle medicine is a science-backed approach to living longer and feeling better.
It focuses on preventing, treating, and even reversing many chronic conditions by improving the way we eat, move, sleep, manage stress, and connect with others. By addressing the root causes of poor health, lifestyle medicine helps build habits that support vitality, energy, and long-term wellbeing.
It plays a powerful role in managing a wide range of conditions — many of which are linked to how we live each day.
Expertise & Areas of Focus
Getting back energy through an integrated understanding of body, brain, and lifestyle; considering biological and behavioural patterns that contribute to depletion and supports gradual restoration of vitality.
From Brain Fog to Sharp Thinking
Moving from brain fog to sharp thinking by identifying and addressing the multifactorial contributors to cognitive fatigue. This includes lifestyle rhythms, neuroinflammatory load, and metabolic function.
Longevity, Prevention & Healthy Ageing
A focus on longevity that includes both prevention of future illness and enhancement of quality of life for those living with chronic conditions.
Perimenopause & Menopause Support
A structured approach to navigating perimenopause and menopause that addresses the interplay between hormonal shifts, cognitive function, and systemic health.
Neuroprotection & Tackling Inflammation
A framework centred on reducing both systemic and neuroinflammation to support long-term neurological health, mental clarity, and overall physiological balance.
Healthy Metabolism & Weight
Emphasis on metabolic health as a foundation for energy, cognitive function, and disease prevention. Addressing weight in the context of broader physiological balance, not restriction or extremes.
Services
Dr Iulia Danciut works with individuals she feels she can genuinely support.
To ensure her services are the right fit for your needs, all prospective clients are kindly asked to complete a short pre-consultation form. After reviewing your responses, she will confirm whether her approach is suitable.
If so, you’ll be invited to book your initial consultation after reading and signing the Terms of Engagement.
Select your personalized Lifestyle Service
Initial Session (UK)
UK clients have access to a specialist-led consultation with Dr. Iulia Danciut, a neurologist with expertise in neuroinflammation and fatigue.
Duration: 60min
Fee: £300
What’s Included:
This in-depth session blends clinical insight with personalised lifestyle recommendations to support cognitive function, energy restoration, and long-term health goals.
- A full medical and lifestyle review tailored to your unique health story and goals
- Expert insights into nutrition, movement, sleep, stress, and other key wellbeing pillars
- Where appropriate: medical prescriptions, referrals, and interpretation of lab results
Important Information for UK Clients:
- The consultation fee covers the session and expert recommendations.
- Laboratory tests and diagnostic investigations are not included and are billed separately by the provider.
- If a private prescription is issued, the cost of the medication is paid directly to the dispensing pharmacy.
Follow-up Session (UK)
Ongoing support tailored to your evolving needs, with medical and lifestyle adjustments as needed.
Duration: 30 minutes
Fee: £300
6-Session Medical
Follow-Up Bundle (UK)
A package of six 30-minute follow-up consultations, ideal for those seeking consistent, personalised care over time.
Fee: £1,700
Health Coaching Initial Session For International Clients
This one-to-one coaching session is available to clients both in and outside of UK who are looking for a trusted partner in their health journey.
Dr. Iulia Danciut offers structured, personalised guidance. The focus is on helping you achieve lasting improvements in energy, cognitive clarity, emotional wellbeing, and overall quality of life through sustainable, science-informed lifestyle strategies. This is a non-medical service and does not include prescriptions or diagnostic interpretation.
Duration: 60 minutes
Fee: £350
What’s Included:
- A detailed exploration of your current habits and long-term health aspirations
- Tailored coaching strategies across lifestyle domains including sleep, nutrition, stress, and mindset
- Practical, evidence-informed steps to support your health and vitality
Health Coaching
Follow-Up
Maintain momentum and receive ongoing, high-touch support as your journey evolves.
Duration: 30 minutes
Fee: £250
6-Session Coaching Follow-Up Bundle
A structured series of six 30-minute coaching sessions to support meaningful, sustained transformation.
Fee: £1,400
What’s Included:
- Six 60-minute personalised coaching sessions
- Exploration of your goals and identification of lifestyle patterns
- Development and implementation of tailored strategies aligned with your values and schedule
- Ongoing support and accountability throughout the programme
This non-medical programme is ideal for clients ready to make meaningful, sustainable improvements with expert guidance.
Meal Refine Personalised AI Assistant Individualised
This AI-powered meal planning service uses information gathered from your personal interview to create a custom GPT assistant tailored to your individual goals and preferences.
Fee: £125
What’s Included:
- One-hour personal interview to understand your dietary needs and health objectives
- Custom GPT model trained exclusively on your personal preferences and restrictions
- Your own personalised AI meal planning assistant that understands your individual requirements
- AI-assisted meal ideas with a human-centred approach, aligned with your established health goals
- Update service available (£25) when your preferences change
Meal Refine Personalised AI Assistant Plus
This comprehensive AI-powered meal planning service uses information gathered from your interview to create a custom GPT assistant tailored to your household's collective goals and preferences.
Fee: £150
What’s Included:
- Extended interview to understand your household's dietary needs and health objectives
- Custom GPT model trained on comprehensive household preferences, restrictions, and health requirements
- Your own personalised household AI meal planning assistant that understands your entire household's needs
- AI-assisted meal ideas with a human-centred approach, aligned with your household's established health goals
- Update service available (£25) when any household member's preferences change
Meal Refine Update
Quick updates to reflect changes in your health, lifestyle, or dietary requirements.
Fee: £25
We review our prices twice a year (on January 1st and August 1st), with any updates taking effect on February 1st and September 1st.
This ensures we can continue offering personalised care and enough time with each client.
Contact us
If you have any questions, would like to learn more about the services, or are ready to take the next step, please don’t hesitate to get in touch.
Email: info@beautifullifestyle.co.uk
Telephone: +44 (0)7449915114
Enquiry
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